Dacemac's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

100.2 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1820 kcal

Fat: 42.42g | Prot: 99.29g | Carbs: 230.87g. Breakfast: 1% milk, whey. Lunch: turkey blt. Dinner: CHICKEN BROCCOLI CASSEROLE. Snacks/Other: sangria, potato chips, pretzels. more...

3284 kcal

Exercise: Sitting - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 03 Aug 12

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Dacemac's Weight History