Weigh In record (no journal entry) for 02 July 2018
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 46.87g | Prot: 109.45g | Carbs: 204.97g.
Breakfast: Szynka z Kurczaka, Pomidor Malinowy, Piątnica Serek Wiejski. Lunch: Kiwi, Jabłko, Banan. Dinner: Zielona Fasolka Szparagowa, Ryż Biały, Hortex Warzywa na Patelnię, Pierś z Kurczaka, Sos Pomidorowy. Snacks/Other: Krakuski Maltanki, Orzechy Laskowe, Pilos Twaróg Półtłusty, Bułka z Ziarnami, Kawa (Parzona z Fusów), Agrest. more...
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Gaining 0.2 kg a Week
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