Weigh In record (no journal entry) for 02 July 2018
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114.3 kg
Lost so far: 7.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 46.61g | Prot: 53.75g | Carbs: 95.61g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Wasa Cracker Sesam, Lidl Rookvlees, Lidl Filet Americain, Gekookt Ei. Snacks/Other: Duyvis Borrelnootjes Poesta, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.7 kg a Week
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m.jacobs76's Weight History
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