Weigh In record (no journal entry) for 02 July 2018
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87.5 kg
Lost so far: 16 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 173.52g | Prot: 127.85g | Carbs: 244.83g.
Breakfast: Pringles Original (30g), Chocolate, Uvas-Passas, Bolo de Limão, Azeite de Oliva, Ovo, Queijo Provolone. Lunch: Queijo Provolone, Tesco 85% Cocoa Plain Chocolate, Iceland Gammon, Couve Manteiga Crua. Dinner: Weight Watchers Milk Chocolate Digestive Biscuits, Alface, Queijo Natural, Creme de Leite Light, Creme de Leite (Pesado), Ovo, Feijão Vermelho. Snacks/Other: Azeitonas, Creme de Leite Light, Oreo Cookie. more...
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2582 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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giovanasavazzi's Weight History
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