Weigh In record (no journal entry) for 02 July 2018
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162.7 kg
Lost so far: 7.4 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 19.50g | Prot: 73.60g | Carbs: 2.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, NeoCell Super Collagen, Now Sports MCT Oil. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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Losing 0.3 kg a Week
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meltigudnez's Weight History
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