Weigh In record (no journal entry) for 02 July 2018
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87.8 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 9.32g | Prot: 53.73g | Carbs: 56.00g.
Breakfast: Dinkelvollkornbrötchen. Lunch: Gut & Günstig Delikatess Hähnchen-Brustfilet, Arla Protein Drink Erdbeer-Himbeer. more...
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Losing 2.6 kg a Week
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