Weigh In record (no journal entry) for 02 July 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 133.95g | Prot: 63.87g | Carbs: 352.06g.
Breakfast: Манник. Lunch: Сливочное Масло, Ржаной Хлеб, Жареное Яйцо, Гречка Отварная, Помидоры, Огурец (с Кожурой). Dinner: БКК Пирожное. Snacks/Other: Ананас, Гармония Молоко 2,5%. more...
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1642 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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