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LD : 86 / 93
LP : 81 / 91
Paha Ka : 51
Paha Ki : 51
Lengan Ka : 27
Lengan Ki : 26
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61.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 144.35g | Prot: 128.60g | Carbs: 76.42g.
Breakfast: KAP Light 2, Food Valley Sdn Bhd Roti Maryam, Paratha, Roti Prata, Lotuz, Air JKKML. Lunch: Tepung Terigu Putih (Semua Keperluan), Paha Ayam. Dinner: Dada Ayam, Paha Ayam. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Skippy Peanut Butter, Air. more...
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2118 kcal
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Exercise:
Boker - 1 minute, Resting - 1 hour and 29 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
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Losing 0.8 kg a Week
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janurkuning's Weight History
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