Weigh In record (no journal entry) for 02 July 2018
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 35.63g | Prot: 38.55g | Carbs: 180.99g.
Breakfast: Вишневый Компот, Каша. Lunch: Овощное Рагу, Плов. Snacks/Other: Хлеб Черный, Постный Борщ, Вареное Яйцо. more...
|
|
2207 kcal
|
Exercise:
Cooking - 1 hour, Breastfeeding - 3 hours, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Showering - 5 minutes. more...
|
Gaining 0.1 kg a Week
|
|
momsalis's Weight History
|