Weigh In record (no journal entry) for 02 July 2018
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 34.06g | Prot: 43.46g | Carbs: 104.27g.
Breakfast: Peynirli Poğaça. Lunch: Pişmiş Karnabahar (Taze Olandan), Kaşarlı Tost, Subway Steak & Cheese. more...
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Gaining 2.5 kg a Week
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veligoktas's Weight History
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