Weigh In record (no journal entry) for 02 July 2018
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73.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 48.09g | Prot: 98.42g | Carbs: 211.71g.
Breakfast: Сметанин Молоко 2,5%, На здоровье Хлопья Кукурузные без Сахара. Lunch: Хлебзавод 28 Булочка с Сыром, Зеленый Перец, Помидоры, Огурец (с Кожурой), Простоквашино Творог 5%. Dinner: Куриное Филе, Prosto Рис Отборный Длиннозерный, Банан. Snacks/Other: Красное Яблоко, Хлебзавод 28 Рулетики с Маком. more...
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2381 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Боевой_ежик's Weight History
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