Weigh In record (no journal entry) for 02 July 2018
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 30.03g | Prot: 165.36g | Carbs: 237.41g.
Breakfast: Alnatura Bio Flohsamenschalen, Wassermelone, Korrekt Flüssige Tafelsüße, Radeberger Lachsschinken, Meßmer Energie Ingwer-Holunderblüte, Milbona Skyr Pur, REWE Chia Brötchen, Milbona Skyr Erdbeere, Globus Kernige Haferflocken. Lunch: Korrekt Hähnchenbrustfilet, Milbona Skyr Pur, Pahmeyer Kräuterkartoffeln. Dinner: Tress Purer Dinkel Bandnudeln, Herta Knacki, Tomatensoße. more...
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2534 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 48 minutes, Hanging Laundry - 5 minutes, Bicycling (leisurely) - <16/kph - 50 minutes. more...
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Losing 0.4 kg a Week
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Paragrama's Weight History
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