Weigh In record (no journal entry) for 03 August 2012
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103.0 kg
Lost so far: 20.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 23.37g | Prot: 99.63g | Carbs: 150.47g.
Breakfast: No Calorie Sweetener, Coffee, Cream Substitute (Powdered) , Instant Oatmeal - Regular Flavor. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Tuna Creations Sweet and Spicy. Dinner: Tilapia (Fish), Corn On The Cob with Butter, Cabbage. Snacks/Other: Creamy Peanut Butter, AdvantEDGE Soy Protein Powder - Vanilla, Soymilk Chocolate, Oranges. more...
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3184 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kevinharvey's Weight History
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