Weigh In record (no journal entry) for 02 July 2018
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71 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 30.40g | Prot: 163.97g | Carbs: 205.11g.
Breakfast: Курага, Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка, Рыба на Пару, Куриная Грудка на Пару. Snacks/Other: Cybermass Whey Protein (40г). more...
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Gaining 0.1 kg a Week
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bosdan0706's Weight History
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