Weigh In record (no journal entry) for 02 July 2018
|
71 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 30.40g | Prot: 163.97g | Carbs: 205.11g.
Breakfast: Курага, Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка, Рыба на Пару, Куриная Грудка на Пару. Snacks/Other: Cybermass Whey Protein (40г). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bosdan0706's Weight History
|