Weigh In record (no journal entry) for 02 July 2018
|
89 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 88.42g | Prot: 152.91g | Carbs: 151.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Instant Oatmeal. Lunch: English Indonesian Fried Chicken, Indonesian Spicy Spinach, White Rice. Dinner: English Indonesian Fried Chicken, Indonesian Spicy Green Beans, Optimum Nutrition Gold Standard 100% Whey, White Rice. Snacks/Other: Nestle Bear Brand Milk, Dry Grated Parmesan Cheese, Boiled Egg. more...
|
|
2760 kcal
|
Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|