Ismifl's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018

67 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

335 kcal

Fat: 3.89g | Prot: 16.29g | Carbs: 61.95g. Breakfast: Quaker Instant Oatmeal, Greenfields Hi-Calcium Skimmed Milk, Pisang. more...

1817 kcal

Exercise: Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Ismifl's Weight History