Weigh In record (no journal entry) for 02 July 2018
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52.2 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 91.62g | Prot: 123.71g | Carbs: 302.65g.
Lunch: 7-11 麵屋一燈-雞唐揚炒飯, 7-11 沙拉, 7-11 和風醬. Dinner: 7-11 玉米濃湯, 雞胗, 7-11 歐姆蛋牛肉咖哩飯, 全家 黑胡椒毛豆, 垂坤 蒜片豆干. more...
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Losing 1.1 kg a Week
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