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67
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 22.29g | Prot: 47.75g | Carbs: 134.94g.
Breakfast: Ikan Tuna Kalengan, Roti Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Selai Kacang, Roti Gandum Panggang. Lunch: Apel (tanpa Kulit). Dinner: Pecel, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. more...
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steady weight
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tiara kim's Weight History
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