Weigh In record (no journal entry) for 02 July 2018
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.93g | Prot: 51.27g | Carbs: 193.46g.
Breakfast: Egg, Banana. Lunch: Indonesian Potato Cake, Indonesian Dried Salted Fish, Beef, White Rice (Medium-Grain, Cooked). Dinner: Beef Meatballs, Sticky Rice. more...
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steady weight
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Sem@ngka's Weight History
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