Weigh In record (no journal entry) for 03 August 2012
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 98.37g | Prot: 160.93g | Carbs: 66.95g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Ground Beef (95% Lean / 5% Fat), Egg, Fresh Pork Sausage, Bacon. Dinner: Mixed Salad Greens, Shrimp, Corn Tortilla. Snacks/Other: Carb Smart Ice Cream Bar. more...
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Gaining 3.5 kg a Week
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daniel2134's Weight History
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