Weigh In record (no journal entry) for 02 July 2018
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72 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 87.19g | Prot: 60.61g | Carbs: 235.55g.
Breakfast: Lavaş, Baştacı Et Döner. Lunch: Dost Yarım Yağlı Süt, Kellogg's Çıtır Müsli. Dinner: Dost Yarım Yağlı Süt, Kellogg's Çıtır Müsli. more...
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Losing 2.6 kg a Week
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