exarus's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

89 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1961 kcal

Fat: 64.04g | Prot: 87.99g | Carbs: 274.97g. Breakfast: Peanut Butter, Whole Wheat Bread, Papaya. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked), Cabbage, Sprouts, White Rice. Dinner: Papayas, Indomaret Emping Manis Pedas. Snacks/Other: Roma Malkist Crackers (3). more...

2495 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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exarus's Journal, 02 Jul 18

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exarus's Weight History