malikah00m's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018

83 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

485 kcal

Fat: 9.93g | Prot: 26.85g | Carbs: 71.36g. Breakfast: خبز, قريش جبنه قريش, فول مدمس. more...

2092 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 3.5 kg a Week


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malikah00m's Weight History