Weigh In record (no journal entry) for 01 July 2018
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87.5 kg
Lost so far: 37.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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6330 kcal
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Fat: 200.72g | Prot: 236.72g | Carbs: 821.46g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Casino Yaourt Brassé Nature 0%, Casino Muesli Croustillant Fruits Rouges, Andros Jus d'orange Bio, Lait Demi Écrémé, Espresso Coffee. Lunch: Perrier Eau Gazeuse, Thé Vert, Kinder Bueno Ice Cream (60g), Pepsi Pepsi Max (Canette), Belin Ptit Belin, Tous les Jours Saint-Paulin, Melon, Baguette, Poulet Grillé. Dinner: Brownie, Chabrior Financiers aux Amandes, Thiriet Mini Cannelés, Vin Merlot, Auchan Congolais, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Ratatouille Maison, Andouillette, Super U Chorizo, Tomates, Picard Tarte Épinard, Crème Fraîche, Pignon de Pin, Parmesan, Flan de Courgette, Pâté de Pommes de Terre, Champignons, Saint Azay Spécialité de Saucisson Sec, Teisseire Grenadine, Ricard Pastis. more...
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3295 kcal
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Exercise:
Resting - 11 minutes, Watching TV/Computer - 6 hours, Sitting - 6 hours, Do It Yourself (DIY) - 45 minutes, Swimming (slow) - 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes, Driving - 30 minutes. more...
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Gaining 20.3 kg a Week
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Leraq30630's Weight History
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