Weigh In record (no journal entry) for 01 July 2018
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145.8 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 20.25g | Prot: 61.50g | Carbs: 214.50g.
Breakfast: Smoothie King Blueberry Heaven Smoothie (20 oz). Lunch: Ocean Mist Farms Brussels Sprouts, Honeysuckle White Lean Turkey Breast Cutlets, Bel'Olio Grapeseed Oil. Dinner: Clif Bar Clif Bar - Chocolate Brownie. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 5.1 kg a Week
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