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bsche
Journal
01 Jul 18
bsche's Journal, 01 Jul 18
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... und das nach 2 Wochen Ibiza... super ... bin stolz auf mich ... es lag nicht am essen ... nur Fisch und Gemüse... es lag nur am Alkohol 🍺 🍸🍹🍾🥂🍻🥃🥃🍹... herbas... Gin ... Wodka ... jetzt erst mal Entzug 😂😂😂
69.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
931 kcal
Fat: 35.57g | Prot: 36.05g | Carbs: 108.94g.
Breakfast:
Roggenbrötchen, Dulano Sülzwurst, Frisch Gepresster Orangensaft, Gemüse, Kaffee mit Zucker vorgesüßt.
Dinner:
Buerger Maultaschen Original Schwäbisch, Aldi Mozzarella, Beck's Green Lemon, Tomaten.
Snacks/Other:
Baresa Schwarze Oliven Entsteint.
more...
403 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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bsche's Weight History
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