1111gary's Journal, 03 Aug 12

1111gary's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2012

102.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1560 kcal

Fat: 31.64g | Prot: 221.96g | Carbs: 100.84g. Breakfast: Elite Liquid Protein. Lunch: Bananas, Oranges, Chicken Breast (Skin Not Eaten), Plums, Peaches, Oranges, Chicken (Skin Not Eaten). Dinner: Mackerel Fillets in a Rich Tomato Sauce, Elite Liquid Protein. more...

2605 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1111gary's Weight History

View Complete History

1111gary's Journal, 03 Aug 12

Submit a Comment

1111gary's Weight History