Weigh In record (no journal entry) for 01 July 2018
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.09g | Prot: 103.57g | Carbs: 60.26g.
Lunch: Komkommer (met Schil), Cos of Romaine Sla, Maiskolf, Arla Skyr, Ei, Boni Scampi Gepeld, Geroosterde of Gebakken Kip. Dinner: Bouillonblokje, Bosui of Lenteui, Uien, Champignons, Knoflook, Kokosolie. Snacks/Other: AH Kersen, Lindt Chocolade Excellence Noir Puissant 85%. more...
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Gaining 2.1 kg a Week
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