Weigh In record (no journal entry) for 01 July 2018
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 95.98g | Prot: 86.45g | Carbs: 73.83g.
Breakfast: 피코크 다섯가지 치즈를 넣은 라자냐. Lunch: 스타벅스 (Starbucks) 아보카도 요거트 블렌디드 (Tall). Dinner: 족발. Snacks/Other: Nature's Way MCT Oil. more...
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Gaining 0.1 kg a Week
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