Weigh In record (no journal entry) for 01 July 2018
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 19.16g | Prot: 148.28g | Carbs: 182.46g.
Breakfast: بيضة, الأرز الأبيض, البلح, الخيار (مقشر), المانجو, البلطي أو المشط (السمك). more...
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Losing 0.1 kg a Week
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ahd alkady's Weight History
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