Weigh In record (no journal entry) for 01 July 2018
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102 kg
Lost so far: 1.2 kg.
Still to go: 102 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 62.75g | Prot: 67.07g | Carbs: 243.52g.
Breakfast: Carrefour Muffins, Carrefour Beurre Léger 25%, La Boulangère Pain de Mie Bio Céréales et Graines, Béghin Say Sucre de Canne, Café Régulier, Jus Multifruits. Lunch: Olives Noires, Benedicta Sauce au Peste et Fromage Blanc, Biosagesse Sucre de Fleur de Coco, Radis, Taifun Filets de Tofu à l'ail des Ours, Andros Brassé Nature Lait de Coco. Dinner: Bridélice Crème Légère Fouettée, les Moulins de Provence Tagliatelles aux Cèpes et et Châtaignes, Viande de Canard. Snacks/Other: Tisane, Miel, Fraises, Alter Eco Noir Dessert, Melon, Brugnon. more...
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3404 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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