Weigh In record (no journal entry) for 01 July 2018
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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3883 kcal
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Fat: 113.16g | Prot: 137.18g | Carbs: 573.94g.
Breakfast: Banane, Alnatura Leinsamen Geschrotet, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Brombeermarmelade, Harry Balance Aktiv Sandwich, Bienenstich. Dinner: Mischgemüse, Hähnchenkeule, Pellkartoffeln, Mövenpick Erdbeermarmelade, Harry Balance Aktiv Sandwich. Snacks/Other: Alesto Paranusskerne, Seeberger Walnusskerne, Äpfel, Seeberger Mandeln, Salvita Eukalyptus Menthol, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Ja! Jagdwurst, Harry Vollkornbrot. more...
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2446 kcal
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Exercise:
rad - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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