Weigh In record (no journal entry) for 01 July 2018
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 85.22g | Prot: 233.39g | Carbs: 252.02g.
Breakfast: PanBauletto Integrale, Tè (Infuso), Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein Vanilla, Mandorle, Milbona Skyr Frutta. Lunch: Caffè Espresso, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Barilla Sugo Arrabbiata, Milbona Fiocchi di Latte senza Lattosio, Fagioli Borlotti, Rio Mare Tonno al Naturale, Pomodori, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Burro di Arachidi, Banana, Algida Cornetto Coffee Shock, Caffè Espresso, Banana. more...
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2091 kcal
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Exercise:
Driving - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 8.4 kg a Week
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lucaravelli's Weight History
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