Weigh In record (no journal entry) for 30 June 2018
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 60.60g | Prot: 75.48g | Carbs: 152.80g.
Breakfast: Zucchero, Cappuccino, Skipper Ace. Lunch: Pane Bianco, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Coop Tagliatelle Fresche all'uovo. Dinner: Pane Bianco, Esselunga Contorno di Verdure Grigliate, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Zucchero, Caffè Macchiato. more...
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Losing 0.4 kg a Week
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Pipps1983's Weight History
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