Esq202's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

77 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

634 kcal

Fat: 43.46g | Prot: 41.30g | Carbs: 16.54g. Breakfast: Tuorekurkku (Kuorineen), Tomaatit, Pohjolan Meijeri Kuohukerma, Kypsennetty Lohi. Snacks/Other: Rainbow Dark 80% Tumma Suklaa. more...

2037 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Esq202's Journal, 01 Jul 18

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Esq202's Weight History