Weigh In record (no journal entry) for 01 July 2018
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77.1 kg
Lost so far: 12.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 18.94g | Prot: 12.14g | Carbs: 38.32g.
Breakfast: Fuji Appels, Kaneel, Smaakt Gebroken Lijnzaad, Pompoenpitten, Banaan, Lidl Volle Franse Kwark. more...
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Losing 1.4 kg a Week
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erzs1967's Weight History
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