Weigh In record (no journal entry) for 01 July 2018
|
46.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 29.46g | Prot: 40.04g | Carbs: 156.63g.
Breakfast: Baguette, Carrefour Lait Demi Écrémé , Framboises, Fraises. Lunch: Côteaux Nantais Compote d'abricots, Beurre, Picard Wok de Légumes, Arok Noix de St Jacques. Dinner: Clafoutis aux Cerises, Comté, Purée de Tomate , Panzani Pâtes. more...
|
|
1212 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandalf.legris's Weight History
|