Foxander's Journal, 01 Jul 18

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Медленно, но верно

70.4 kg Lost so far: 6.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1432 kcal

Fat: 85.91g | Prot: 54.42g | Carbs: 111.54g. Breakfast: Молоко, Сосиска в Тесте. Lunch: Молоко, Говядина Тушеная, Картофельное Пюре. Dinner: Чай, Мороженое, Творожные вафли. more...

1730 kcal

Exercise: Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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Foxander's Weight History

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Foxander's Journal, 01 Jul 18

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Foxander's Weight History