Weigh In record (no journal entry) for 01 July 2018
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94 kg
Lost so far: 2.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 67.26g | Prot: 66.46g | Carbs: 50.29g.
Breakfast: Омлет, Помидоры, Огурец (с Кожурой). Lunch: Кабачки Тушеные, Петелинка Куриное Бедро. Snacks/Other: SPAR Оладьи из Кабачков . more...
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Gaining 7 kg a Week
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