Weigh In record (no journal entry) for 01 July 2018
|
70.7 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 49.10g | Prot: 100.63g | Carbs: 306.44g.
Breakfast: Zaini Cioccolato Bianco, Melone, Fage Yogurt Greco Total 0%, Monster Energy Ultra. Lunch: Melanzana, Pam Panorama Prosciutto Cotto Alta Qualità, Gilli Pane Integrale Mix-Fit. Dinner: Novi Cioccolato al Latte Finissimo, Gelato Fior di Latte, Pizza Margherita, Vino Chardonnay, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: San Carlo Patatine 1936, Peroni Birra Nastro Azzurro, Fage Yogurt Greco Total 0% , Ciliegie. more...
|
|
2599 kcal
|
Exercise:
Running - 13/kph - 25 minutes, Running - 11/kph - 37 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|