Weigh In record (no journal entry) for 01 July 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 19.97g | Prot: 25.76g | Carbs: 40.48g.
Lunch: 鹹鴨蛋, 山藥, 玉米筍. Dinner: 山藥, 烤牛肉, 冬瓜, 大豆/黄豆（水煮）
. Snacks/Other: 生菜. more...
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Losing 0.7 kg a Week
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