Weigh In record (no journal entry) for 01 July 2018
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.96g | Prot: 58.62g | Carbs: 45.92g.
Breakfast: Творожная Запеканка, Дыня, Кофе с Молоком. Lunch: Творожная Запеканка. Dinner: Сыр Косичка, Креветки (Вареные или на Пару). Snacks/Other: Апельсин. more...
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Gaining 2.1 kg a Week
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