Gera Mig's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018

41.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

87 kcal

Fat: 0.63g | Prot: 14.37g | Carbs: 4.66g. Breakfast: Яичный Белок, Овсяная Каша на Воде. more...

1195 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week


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Gera Mig's Weight History