Weigh In record (no journal entry) for 01 July 2018
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 24.19g | Prot: 79.73g | Carbs: 206.46g.
Breakfast: 香蕉, 蘋果（去皮）, 玉米, 聖女果. Lunch: 全麥饅頭, 味王 味王紫菜豆腐杯湯, 桂格(Quaker) 黃金麩片燕麥片, 小紅蘿蔔, 小白菜, 玉米筍, 雞胸肉（不吃皮）, 椰菜花. Dinner: Costco 亞諾盒裝費塔調味乾酪, 香瓜, 花椰菜, 蝦, 小黃瓜, Costco Costco 生菜蘿美. Snacks/Other: 泰山 十穀寶, 芝麻糊. more...
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Losing 2.1 kg a Week
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