Weigh In record (no journal entry) for 01 July 2018
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 10.97g | Prot: 59.59g | Carbs: 135.02g.
Breakfast: Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum, Sambal Goreng, Kubis, Mentimun (Kupas), Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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renaldiens's Weight History
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