Weigh In record (no journal entry) for 30 June 2018
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 23.36g | Prot: 52.29g | Carbs: 170.79g.
Breakfast: Nestlé Requeijão Cremoso, Pif Paf Apresuntado, Pão Integral. Lunch: Feijão Carioca, Nutrifresh Peixe Ao Leite de Coco, Arroz Branco (Cozido). Dinner: Feijão Carioca, Nutrifresh Peixe Ao Leite de Coco, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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2601 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Treadmill - 1 hour, Weight Training (moderate) - 1 hour. more...
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steady weight
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Juliana.soares2310's Weight History
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