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day 2
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 71.50g | Prot: 81.29g | Carbs: 252.67g.
Breakfast: Indomaret Emping Manis Pedas, Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Peanut Butter, Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg, Cabbage, White Rice. Dinner: Egg Omelet or Scrambled Egg, White Rice, Papayas. more...
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2354 kcal
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Exercise:
Washing Dishes - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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