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bb oleh2 lebaran. . pelan2 lgii nuruninnya. . .yg penting atur mkan lagii. . .semangat😊
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 41.39g | Prot: 75.15g | Carbs: 266.03g.
Breakfast: Susu Kedelai, Jeruk, Apel, Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Opak, Wortel, Daging Dada Ayam (Ayam Pedaging), Lobak. Dinner: Nasi Ketan (Ketan), Kubis, Bimoli Minyak Goreng, Putih Telur. Snacks/Other: Apel, Jeruk, Kacang Sangrai Kering (tanpa Garam), Keripik Pisang, Sari Roti Roti Isi Krim Coklat. more...
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Gaining 0.4 kg a Week
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pujianachie's Weight History
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