Weigh In record (no journal entry) for 30 June 2018
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70.5 kg
Lost so far: 19 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.26g | Prot: 63.86g | Carbs: 122.80g.
Breakfast: Café com Leite e Açúcar. Lunch: Coxa de Frango (Pele Não Consumida), Batatas (sem Casca, com Sal, Fervido), Arroz Amarelo. Dinner: Manteiga (com Sal), Queijo Branco, Palmito, Pepino (com Casca), Nutrella Pão Integral 7 Grãos. Snacks/Other: Mingau de Aveia, Trident Chiclete. more...
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Gaining 0.1 kg a Week
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Josimoraes's Weight History
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