Weigh In record (no journal entry) for 01 July 2018
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 84.82g | Prot: 159.14g | Carbs: 50.93g.
Breakfast: Anchovy, Butter or Sugar Cookie, Sprouts, Golden Farm Mixed Vegetables, Mashed Potato, Chicken Breast. Lunch: Milkfish, Prime Rib. Snacks/Other: Delfi ChaCha, Banana Chips, Tempeh. more...
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Losing 0.6 kg a Week
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Abe Brill's Weight History
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